Melt together 75g butter, 1 large tablespoon golden syrup and 50g sugar (mixed brown and white)
Stir in approx 200g oats, or a little more up to 250g.
Add handful sunflower seeds, sultanas, etc.
Bake in square silicone tin in microwave for 5 minutes, perhaps 5 1/2, leave to cool a little, mark into squares and cool completely.
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