Healthy oat apple flapjacks

 

• ½ cup unsweetened applesauce 120 ml
• 2 tablespoon olive oil (or melted butter) 30 ml
• 1 tablespoon honey
• ½ teaspoon ground cinnamon
• ¼ cup desiccated coconut 25 g (optional, see notes above)
• 1 cup whole porridge oats 90 g

INSTRUCTIONS

 

• Line the bottom of a 1lb (7x4 inch) loaf tin with greaseproof paper.
• Mix the apple puree, oil and honey. Add the cinnamon, coconut, oats and stir together. Add dried fruit or nuts if using.
• Spoon into the tin and bake at 180 (or 160 fan) for 30 minutes.
• Slice into 6 fingers when cool.

See website for variations